tepat 2 bulan, berkurang 5kg, baju2 lama mulai muat lagi.. perlahan2 tapi pasti, semangat aku :)
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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909 kcal
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Fat: 35.09g | Prot: 47.84g | Carb: 101.87g.
Breakfast: Colatta Dark Compound Chocolate. Lunch: Bimoli Minyak Goreng, Tomat Merah, Garam Laut, Bawang Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Nasi Putih, Bawang Merah, Ikan Tongkol Goreng. Dinner: Kobe Boncabe Lv 15, Selada Kol, Putih Telur Matang. Snacks/Other: Mister Potato Ubi Ungu, Mr. Bread Roti Manis Kasur, Keju Cheddar, So Nice Sosis Sapi. more...
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losing 0.8 lb a week
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