Weigh In record (no journal entry) for 24 February 2014
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2014:
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1209 kcal
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Fat: 28.17g | Prot: 65.27g | Carb: 177.31g.
Breakfast: Mangas, Mamão, Qualy Margarina Cremosa, Pullman Pão Integral Light 7 Grãos, Café com Açúcar. Lunch: Bacalhau no Forno ou Grelhado, Rica Seleta de Legumes, Arroz Branco. Dinner: Quero Feijão Carioca, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Melancia. Snacks/Other: Café, Linea Adoçante Líquido, Croissants de Queijo, Arcor Bala 7 Belo Framboesa. more...
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1937 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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