Weigh In record (no journal entry) for 03 March 2021
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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639 kcal
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Fat: 26.47g | Prot: 20.50g | Carb: 83.72g.
Breakfast: Silk Leite de Coco, Kobber Granola de Cereais. Lunch: Estrela do Oriente Amêndoa Torrada e Salgada. Dinner: Suco de Goiaba, Milho Verde Cozido, Tomates, Omelete ou Ovos Mexidos. more...
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losing 2.1 lb a week
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