Weigh In record (no journal entry) for 03 March 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1302 kcal
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Fat: 50.17g | Prot: 112.23g | Carb: 94.63g.
Breakfast: Lurpak Unsalted Butter, New York Bagel Plain Bagel, Bananas , MyProtein Impact Whey Protein - Vanilla 1kg, Lidl Frozen Raspberries, Oatly Oat Drink, Alesto Cashews, Tesco Chia Seeds. Lunch: The Groovy Food Company Agave Nectar, Batts Wholegrain Mustard, Sainsbury's Scottish Salmon Fillets, Carrot Soup(Zana). Dinner: Co-Op Sliced Chicken Breast, Tesco Medium Egg Noodles. more...
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losing 3.1 lb a week
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vaskelienez's weight history
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