J-187's Journal, 03 March 2021


Diet Calendar Entries for 03 March 2021:
2554 kcal Fat: 56.08g | Prot: 250.80g | Carb: 253.08g.   Breakfast: Andechser Natur Bio-Joghurt Griechischer Art Natur, Alnatura Heidelbeeren Ungesüßt, Penny Markt Körniger Frischkäse Halbfettstufe, Snickers Snickers Peanut Butter Crunchy, Gut & Günstig Vollkorn Toast, Apfel. Lunch: Heinz Ketchup 50% Weniger Zucker, Freshona Gemüsepfanne Französische Art, Landjunker Hähnchenbrustfilet Teilstück, Uncle Ben's Uncle Bens Express Curryreis mit Linsen. Dinner: Milbona High Protein Pudding Vanille, Alnatura Linsen Snack, ASIA Sesamöl, Zwiebeln, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Express Reis Mexikanisch, Brokkoli. Snacks/Other: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...
3095 kcal Activities & Exercise: Housework - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

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