Weigh In record (no journal entry) for 03 March 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1773 kcal
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Fat: 50.10g | Prot: 172.36g | Carb: 137.67g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Kölln Blütenzarte Flocken, Dennree Magerquark, Bofrost Himbeeren. Lunch: Aldi Spitzpaprika, Golden Toast Vollkorn Toast, Gurke (mit Schale), Edeka Romanasalat, Alnatura Ghee, Bofrost Hähnchen-Filetsteaks Olivenöl-Meersalz. Dinner: Kerrygold Butter, Hähnchenbrustfilet, Grünländer Leicht 17% Fett, Weißes Weizenmehl (Allzweck), Milch 1,5%, Bofrost Kaisergemüse. Snacks/Other: Cappuccino, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Berchtesgadener Land Frische Bergbauern Milch Fettarm, More Nutrition Essentials. more...
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losing 3.1 lb a week
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