Weigh In record (no journal entry) for 03 March 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1377 kcal
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Fat: 27.40g | Prot: 62.16g | Carb: 233.61g.
Breakfast: Private Selection Sugar Free 100% Whole Wheat Bread, Egg White , Full Circle Cage Free Brown Eggs, Sun-Maid California Pitted Prunes. Dinner: Egg White , Private Selection Sugar Free 100% Whole Wheat Bread, Foster Farms Oven Roasted White Turkey. Snacks/Other: Zico Pure Premium Coconut Water, Dole Bananas, Cashew Butter, Dole Bananas. more...
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losing 0.9 lb a week
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