Weigh In record (no journal entry) for 03 March 2021
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1113 kcal
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Fat: 40.94g | Prot: 87.28g | Carb: 106.32g.
Breakfast: Del Monte Diced Tomatoes, Calavo Avocado, Coffee with Cream, Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Pure Leaf Unsweetened Black Tea. Dinner: Bush's Best Grillin' Beans Steakhouse Recipe, Idaho Spuds Roasted Garlic Mashed Potatoes , Roseland Peppercorn Flavor Pork Tenderloin. Snacks/Other: Lay's Poppables White Cheddar, Aquafina Water (16.9 oz), Core Power High Protein Milk Shake Chocolate (14 oz). more...
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2549 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Circuit Training - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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