Weigh In record (no journal entry) for 03 March 2021
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1620 kcal
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Fat: 83.90g | Prot: 44.21g | Carb: 162.54g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Spence & Co Nova Lox, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Mushroom Soup, Olive Oil. Snacks/Other: Kroger Salted Peanuts, Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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losing 6.3 lb a week
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