Weigh In record (no journal entry) for 03 March 2021
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182.7 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1208 kcal
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Fat: 48.62g | Prot: 73.38g | Carb: 131.50g.
Breakfast: Olive Oil, Okra, Egg, Trader Joe's English Cucumber, Sweet Red Peppers, Red Onions, Nakano Original Seasoned Rice Vinegar. Lunch: Miyokos Cultured Vegan Butter, Birch Benders Protein Pancake & Waffle Mix. Dinner: Trader Joe's Hass Avocado, Kraft Miracle Whip Dressing, Whole Foods Market Nutritional Yeast , Portabella Mushrooms , StarKist Foods Solid White Albacore Tuna. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.8 lb a week
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