Weigh In record (no journal entry) for 20 January 2011
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1346 kcal
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Fat: 35.44g | Prot: 69.07g | Carb: 196.60g.
Breakfast: raisins sunmaid, oatmeal. Lunch: Chicken Drumstick (Skin Not Eaten), high fiber soup creamy tomato basil progresso. Dinner: organic orange juice 365, turkey sausage johnsonville, dry milk, egg, slice mild cheddar cheese, tomato, onion, spinach. Snacks/Other: raisins sunmaid. more...
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2033 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
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gaining 0.5 lb a week
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