Weigh In record (no journal entry) for 03 March 2021
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250.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1344 kcal
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Fat: 45.73g | Prot: 96.71g | Carb: 138.09g.
Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Hummus , Land O'Lakes Sliced American Cheese, Tuna Sandwich. Dinner: Del Monte Whole Green Beans (Canned), Couscous (Cooked) , Spaghetti Sauce with Vegetables (Homemade-Style), Skinless Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Ensure High Protein - Vanilla. more...
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3486 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes. more...
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losing 1.3 lb a week
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Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
03 Mar 21 by member: jimmiepop
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Thank you! It's great to have support!
03 Mar 21 by member: Shotdoktor
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