Weigh In record (no journal entry) for 20 January 2011
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184.5 lb
Lost so far: 24.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2290 kcal
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Fat: 57.81g | Prot: 87.58g | Carb: 309.60g.
Breakfast: Coffee, Malt-O-Meal. Lunch: Miracle Whip, Thin Sliced Turkey Breast, Toasted White Bread . Dinner: Beer Bread Mix, Green Peas, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Gin, Tequila, Orange Juice , Whipped Up Fluffy Chocolate Bar. more...
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2808 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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