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I'm going to start with baby steps. Looking too fa into the future just seems too daunting. Making goals and setting rewards for 50 lbs down the line just seems like I'm setting myself up for failure so let's start small and see where it goes :)
GOAL 1: Get under 200 lbs!!!
Mini-Goal 1:
21 days No Pepsi (January 21st)
Reward: New workout DVD
Mini-Goal 2:
209 lbs (-20 lbs)
Reward: new workout clothes
Mini-Goal 3:
199 lbs (-30 lbs)
Reward: hair cut
Diet Calendar Entries for 20 January 2011:
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1636 kcal
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Fat: 68.16g | Prot: 84.89g | Carb: 168.58g.
Breakfast: sugar, milk, coffee, mayo, cheese, lettuce. Lunch: brownie, baguette, dijon, green pepper, Emmental Cheese, roast beef. Dinner: dinner roll, greek dressing, chicken breast, salad. Snacks/Other: crispy minis, quaker chewy. more...
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2992 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Standing - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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