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I have walked the last 2 days and really enjoyed it. Feels good to start my day with a brisk walk to get my body started. I have been feeling much more awake at work. Happy Dance! Also looking into a balance ball I need to work on my (Flabs) abs but can not do sit up or crunchs if I am on a hard surface do to a past serverly proken pelvis it is just to painful. Hope I a don't break my neck. I am not the most graceful person hahaha! Here is hoping for a slimming success! Oh and Thank you to Elona for joining me in this get moving avdenture. It was nice to have a walking partner this morning! I don't trip over you nearly as much as Cassie :) Maybe tomorrow we will see how prince does!
Diet Calendar Entries for 20 January 2011:
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1800 kcal
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Fat: 79.00g | Prot: 72.63g | Carb: 206.99g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Pears. Lunch: Dr. Pepper, Chimichanga with Chicken and Cheese, Salsa (Ready to Serve), Tortilla Corn Chips. Dinner: French Rolls, Pork Roast (Lean Only Eaten), Deli Style Sliced Provolone Cheese, BBQ Sauce, Birds Eye Fresh Broccoli/Cauliflower/Carrots. Snacks/Other: Original 99% Fat Free Peach Yogurt, Roasted Salted Almonds, Part Skim Mozzarella Cheese. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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