Weigh In record (no journal entry) for 20 January 2011
|
222.6 lb
Lost so far: 12.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2011:
|
1516 kcal
|
Fat: 105.08g | Prot: 115.47g | Carb: 31.05g.
Breakfast: Stevia Sweetner, heavy whipping cream, Extra Virgin Coconut Oil, green tea, green pepper, onion, ham, chedder cheese, Eggs. Lunch: garlic , ground beef, broccoli, Parmesan Cheese (Hard), cream cheese, heavy cream. Dinner: Green Snap Beans (Drained Solids, Canned), butter, Hot Sauce, Boneless Skinless Chicken Breast. Snacks/Other: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
3520 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|