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tja ohne aufschreiben der Menge geht es wohl nicht. 3x die Woche Sport aber ich esse noch zu viel.....🙄
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1498 kcal
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Fat: 64.53g | Prot: 103.86g | Carb: 131.87g.
Breakfast: Heidelbeeren, Himbeeren, Aldi Bio Chia Samen, Thüringer Naturjoghurt 3,5%, Aldi Kondensmilch 4%. Lunch: Ei, Extra Natives Olivenöl, Pumpernickel. Dinner: Lorenz Salzstangen, Junge Frühlingszwiebeln, Aubergine, Netto Dinkelkorn, Edeka Tatar, Tomatenmark, Mamma Gina Natives Olivenöl Extra, Aldi Rote Paprika, Haribo Lakritzschnecke. Snacks/Other: Salamio Salami Stixx Pikant , Cocktailtomaten, Möhren. more...
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steady weight
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schlankeelke's weight history
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