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First day with Fatsecret. It's helped me to be more conscious of all the calories I put in my body and what exercises I'm doing to help my weight loss. Today has been successful, hard to turn down the extra snacks and sugar but with support I've done it! Feeling empowered and ready to see this change.
Diet Calendar Entries for 25 February 2014:
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1514 kcal
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Fat: 105.53g | Prot: 64.18g | Carb: 77.68g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2702 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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