Weigh In record (no journal entry) for 03 March 2021
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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690 kcal
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Fat: 33.00g | Prot: 20.00g | Carb: 76.00g.
Breakfast: Woolworths Beechwood Smoked Viennas (45g), Ouma Butter Milk Rusks Sliced. Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries. more...
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gaining 1.6 lb a week
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