Weigh In record (no journal entry) for 03 March 2021
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133.8 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1646 kcal
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Fat: 50.07g | Prot: 120.09g | Carb: 157.78g.
Breakfast: Kruidvat Pure Whey. Lunch: Fjord Volkoren Rogge Cracker, Melkan Smeerkaas 20+, Fjord Volkoren Rogge Cracker, Gwoon Leverpastei. Dinner: Jan Linders Extra Mager Rundergehakt, Nevo Ui Rauw, Lekker Handig Bami Nasi Groenten, Go Tan Volkoren Noedels, Conimex Wok Paste Ketjap & Sambal Badjak. Snacks/Other: Kania Whisky Cocktail Saus, Melkan Soja Drink Ongezoet, Kruidvat Pure Whey, AH Winterpeen. more...
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losing 4.6 lb a week
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