s_38's Journal, 03 March 2021

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Weigh In record (no journal entry) for 03 March 2021

143.3 lb Lost so far: 7.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2021:

1601 kcal

Fat: 108.73g | Prot: 114.25g | Carb: 36.62g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Yoghurt Griekse Stijl 10%. Dinner: Rundvlees. Snacks/Other: Cappuccino. more...

1788 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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s_38's Journal, 03 March 2021

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