Weigh In record (no journal entry) for 03 March 2021
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151.5 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1564 kcal
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Fat: 99.40g | Prot: 57.57g | Carb: 112.66g.
Breakfast: Kirschtomaten, Äpfel, Ei, Gurke (Geschält), Lätta Halbfettmargarine, Aldi Laugenstange, Banane. Lunch: Kinder Bueno, Kirschtomaten, Aldi Joghurt Light, Edeka Wintermix. Dinner: Milram Frühlingsquark Leicht, Gut & Günstig Prinzess Bohnen, Olivenöl, Edeka Pollo Fino, Hokkaido Kürbis, Zucchini. Snacks/Other: Kokosnuss. more...
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losing 4.6 lb a week
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