Weigh In record (no journal entry) for 03 March 2021
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183.0 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1775 kcal
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Fat: 69.43g | Prot: 109.81g | Carb: 173.44g.
Breakfast: Oululainen Hapankorppu, Keitetty Kananmuna, Tuorekurkku (Kuorineen), HK Kalkkunaleike, Oivariini Oivariini. Lunch: Karl Fazer Maitosuklaa, Raejuusto (Rasvaton), Kariniemen Paistetut Fileepalat, Pakastetut Kasvikset. Dinner: Omenat, Oululainen Hapankorppu, Oivariini Oivariini, Kanakastike, Valkoinen Riisi. Snacks/Other: Rainbow Mustikkahillo, Maailman Paras Pannukakku, Keitetty Kananmuna, Kariniemen Kanaset Paahdetut Fileepalat. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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