Weigh In record (no journal entry) for 25 February 2014
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2015 kcal
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Fat: 80.65g | Prot: 83.06g | Carb: 232.50g.
Breakfast: Nesquik Nesquik, Eridania Essenza di Natura, Coop Ricotta. Lunch: Vino Rosso da Tavola, Pane Bianco, Banana, Passatelli in Brodo. Dinner: Mulino Bianco Pan di Stelle, Mandarino, Pecorino, Olio Extra Vergine di Oliva, Coop Ceci, Couscous (Cotto). more...
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2169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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gaining 0.8 lb a week
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