Weigh In record (no journal entry) for 03 March 2021
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189.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2021:
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2797 kcal
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Fat: 107.44g | Prot: 166.55g | Carb: 243.16g.
Breakfast: skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Ham Asperge Salade, AH Ardennerpaté, Gesneden Ham, Pistolet, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Whisky, Geraspte Goudse Kaas Belegen 48+, Nacho Cheese, Chilisaus, Pulled Pork, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3670 kcal
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Activities & Exercise:
Bathing - 40 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 55 minutes. more...
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gaining 2.0 lb a week
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