Weigh In record (no journal entry) for 03 March 2021
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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800 kcal
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Fat: 39.12g | Prot: 44.17g | Carb: 74.32g.
Breakfast: Ирга, Овсяная Каша на Молоке, Магнит Сметанковый Сыр 50%. Lunch: Минтай Запечённый, Суп-Пюре из Брокколи. Dinner: Брокколи, Вареное Яйцо, Каждый День Сметана 15%. more...
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losing 3.1 lb a week
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a.lisik's weight history
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