Weigh In record (no journal entry) for 03 March 2021
|
160.9 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1184 kcal
|
Fat: 58.36g | Prot: 117.01g | Carb: 46.88g.
Breakfast: 素雞, 青江菜, 煎雞蛋, 野人舒食 義式香草 舒雞腿. Lunch: 大白菜, 全聯 牛五花火鍋肉片. Dinner: 蘿蔔湯, 貢丸湯, 炒大白菜, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 南瓜子. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Y.H.C's weight history
|