Weigh In record (no journal entry) for 03 March 2021
|
98.5 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1695 kcal
|
Fat: 52.91g | Prot: 103.44g | Carb: 197.08g.
Breakfast: Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Home Brand Unsalted Butter, Woolworths Home Brand Unsalted Butter, Mckenzie's Chickpea Flour, Natvia The 100% natural sweetener, Mckenzie's Oat flour, McKenzie's Baking powder, Woolworth Large free range eggs, Macro Psyllium Husk, Mckenzie's Chickpea Flour, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Natvia The 100% natural sweetener, Mckenzie's Oat flour, McKenzie's Baking powder, Woolworth Large free range eggs, バナナ, インスタントコーヒー（粉末）, Light Milk, Macro Psyllium Husk. Lunch: Coles Lemon Juice, Yeo's Pure Sesame Oil, ネギ, チキンソテー, Woolworths Select Cauliflower Florets. Dinner: 豚丼, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. Snacks/Other: Whole earth Baker’s Secret, Jun pacific Potato starch, きな粉, Macro Medium Classic Tofu, Light Milk, インスタントコーヒー（粉末）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|