ZOHARcanada's Journal, 02 March 2021

221.4 lb Lost so far: 20.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 61.23g | Prot: 87.18g | Carb: 245.93g.   Breakfast: Minute Maid 100% Orange Juice (4 oz). Lunch: President's Choice Superfruit Blend, No Name Stirred Yogurt. Dinner: Coffee with Cream and Sugar, Chudleigh's Key Lime Pies, Poutine, Mezzetta Deli-Sliced Hot Jalapeño Peppers, Subway Banana Peppers, Red Table Wine , Coleslaw (Commercial), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Clementines. more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...