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estou com 74,25 kg..dia 02/03/21
1° meta: 02/04/21 69 kg
2° meta: 02/05/21 64 kg
3° meta : 02/06/21 59 kg
FOCO, FORÇA E FÉ 🙏🙏🙏
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1312 kcal
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Fat: 38.81g | Prot: 89.70g | Carb: 149.03g.
Breakfast: Bolo de Laranja, Nestlé Nescau, Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Schin Refrigerante Cola, Laranjas, Ovo Frito, Tomates. Dinner: Tomates, Frango Desfiado. Snacks/Other: Leite Integral, Aymoré Biscoito Cream Cracker , Café. more...
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gaining 0.6 lb a week
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