Weigh In record (no journal entry) for 19 February 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2596 kcal
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Fat: 58.94g | Prot: 216.92g | Carb: 312.76g.
Breakfast: Tropicana Tropicana farmstand peach mango, Milk (Nonfat), General Mills Wheaties Cereal, SciVation Vanilla Whey Protein, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Apples. Lunch: Arnold Flatbread, Kroger Seasoned Turkey Burger, White Potatoes (Flesh and Skin). Dinner: Quaker Rice Cakes - Caramel Corn, Arnold Dutch Country Extra Fiber Bread, Smucker's Natural Peanut Butter, Smucker's Concord Grape Jelly, Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese, Milk (Nonfat), SciVation Vanilla Whey Protein, Coach's Oats 100% Whole Grain Oatmeal. more...
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gaining 7.0 lb a week
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