Weigh In record (no journal entry) for 03 March 2021
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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991 kcal
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Fat: 30.53g | Prot: 61.69g | Carb: 130.48g.
Lunch: Peaches , Cucumber (with Peel) , Cabbage , Bean Soup (Home Recipe). Dinner: Berries, Cocoa Powder, Macro Organic Tofu , Protein shake, Peanut Butter, Carrots , Cherry Tomatoes, Hummus . more...
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gaining 8.5 lb a week
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