Weigh In record (no journal entry) for 02 March 2021
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1301 kcal
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Fat: 33.97g | Prot: 80.61g | Carb: 174.19g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Vapza Peito de Frango Desfiado, Repolho Refogado. Lunch: Suco de Goiaba, Creme de Cenoura, Purê de Batata, Couve Refogada, Vapza Peito de Frango Desfiado, Feijão Preto Cozido, Arroz Parboilizado Cozido, Cappuccino. Dinner: Dolce Gusto Cappuccino . more...
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losing 58.1 lb a week
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