Weigh In record (no journal entry) for 01 March 2021
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178.7 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2683 kcal
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Fat: 88.97g | Prot: 203.21g | Carb: 273.33g.
Breakfast: 巧克力蛋糕（不加巧克力糖粉）, 西瓜, 罗非鱼, Frisian Flag Kental Manis, 椰浆, 白米, 牛油果, Ceres Meses, 白面包, 鸡胸肉（不吃皮）. more...
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losing 11.6 lb a week
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