Weigh In record (no journal entry) for 02 March 2021
|
231.8 lb
Lost so far: 6.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
2724 kcal
|
Fat: 144.97g | Prot: 106.03g | Carb: 43.54g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Sausage Patty, Publix Scrambled Eggs. Lunch: Claussen Dill Pickle Spears, Mezzetta Sweet Cherry Peppers, Kroger Pork Rinds, Wal-Mart Ribeye Steak. Dinner: Cooked Carrots (from Canned), Cauliflower Rice, Hip2keto Chicken Marsala. Snacks/Other: Dry Dessert Wine , Whiskey, Great Value Mixed Nuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|