Weigh In record (no journal entry) for 02 March 2021
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163.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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483 kcal
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Fat: 8.53g | Prot: 56.16g | Carb: 46.21g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Baby Spinach, Skinless Chicken Breast. Dinner: Costco Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Grissini Traditional Breadsticks, Gala Apples. more...
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losing 6.3 lb a week
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