Weigh In record (no journal entry) for 02 March 2021
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131.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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507 kcal
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Fat: 20.72g | Prot: 32.45g | Carb: 93.83g.
Breakfast: Coffee, Poached Egg, Elmont Rye Bread. Lunch: Dom Reserve Smoked Steelhead Salmon, Philadelphia Light Cream Cheese. Snacks/Other: Brownie without Icing. more...
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losing 2.8 lb a week
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