Weigh In record (no journal entry) for 25 February 2014
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212.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1559 kcal
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Fat: 58.54g | Prot: 66.78g | Carb: 204.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Blue Diamond Whole Natural Almonds, Quaker Quick Oats, Sanalac Nonfat Dry Milk, Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Dry Quick Oats Quaker Cereals , Sanalac Nonfat Dry Milk, Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Whole Natural Almonds. more...
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3777 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 10 minutes. more...
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losing 2.8 lb a week
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