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🙌🏻💪🏼
Diet Calendar Entries for 02 March 2021:
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2122 kcal
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Fat: 62.07g | Prot: 197.61g | Carb: 191.49g.
Breakfast: Yema de Huevo, Clara de Huevo, Avena, Leche Descremada. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Batata. Dinner: Papas Fritas, Milanesa Napolitana. Snacks/Other: Almendras, Star Nutrition Premium Whey Protein, Pan de Salvado, La Serenísima Queso Cremon Light, Banana, Milkaut Yogurt Bebible Descremado. more...
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2771 kcal
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Activities & Exercise:
Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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