Weigh In record (no journal entry) for 02 March 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1899 kcal
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Fat: 39.71g | Prot: 143.54g | Carb: 239.07g.
Breakfast: Ovo Cozido, Porto Alegre Queijo tipo Cottage, Vale do Sol Pão Integral com 20 Grãos, Itambé Pro Whey Café . Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Farofa de Ovo, Filé de Frango Grelhado. Dinner: Itambé Pro+ Baunilha. Snacks/Other: Bonaliment Pão de Coco com Doce de Leite, Whey Protein, Camponesa Leite Integral Zero Lactose (100ml), Quaker Aveia em Flocos, Banana Prata. more...
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1787 kcal
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Activities & Exercise:
Caminhada interna - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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