Weigh In record (no journal entry) for 02 March 2021
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138.0 lb
Lost so far: 19.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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994 kcal
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Fat: 15.97g | Prot: 96.15g | Carb: 115.09g.
Breakfast: Kaffee mit Milch, Erdbeeren, Aldi Basismüsli, Weihenstephan Milch 3,5% Fett. Lunch: Pilaw mit Hähnchenkeule. Snacks/Other: Arla Skyr, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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losing 4.6 lb a week
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