Weigh In record (no journal entry) for 02 March 2021
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1530 kcal
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Fat: 69.38g | Prot: 54.20g | Carb: 126.57g.
Breakfast: DIA Pão de Queijo Tradicional, Café. Lunch: Crystal Água com Gás, Ovo de Codorna, Picles, Koni Store Sunomono, Abobrinha, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Crystal Água com Gás, Ovo de Codorna, Picles, Koni Store Sunomono, Abobrinha, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada. Dinner: Café, Manteiga, Boa Mão Pão de Parmesão. Snacks/Other: Skol Cerveja, Brahma Cerveja. more...
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gaining 0.3 lb a week
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