Weigh In record (no journal entry) for 02 March 2021
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127.4 lb
Lost so far: 41.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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831 kcal
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Fat: 33.72g | Prot: 18.65g | Carb: 119.18g.
Breakfast: Yeşil Zeytin, Biberli Ekmek. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Pişmiş Olgun Soğan, Mevsim Salata, Pirinç Pilavı. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kurabiye. more...
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losing 3.1 lb a week
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