Weigh In record (no journal entry) for 02 March 2021
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194.4 lb
Lost so far: 46.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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965 kcal
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Fat: 22.70g | Prot: 31.28g | Carb: 161.40g.
Breakfast: White Bread , Cadbury Original Snacker. Lunch: Woolworths Hot Cross Buns Extra Spicy. Snacks/Other: SW Skinny Cappuccino. more...
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losing 1.2 lb a week
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