Engracia's Journal, 20 January 2011

147.7 lb Lost so far: 7.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 22.79g | Prot: 101.41g | Carb: 137.14g.   Breakfast: chicken slices, Toasted Sprouted Wheat Bread, grapefruit, cottage cheese . Lunch: protein bar. Dinner: turkey chilli with beans. Snacks/Other: pead pods, carrot sticks, vegetable sandwich . more...

1878 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...