Weigh In record (no journal entry) for 02 March 2021
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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556 kcal
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Fat: 19.34g | Prot: 17.17g | Carb: 76.80g.
Breakfast: Sucuklu Tost, Nescafe 2'Si 1 Arada. more...
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gaining 1.9 lb a week
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