Weigh In record (no journal entry) for 02 March 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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620 kcal
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Fat: 24.45g | Prot: 87.36g | Carb: 12.86g.
Breakfast: Gut Langenhof Geflügel Mortadella , Vollkornbrot, Margarine. Lunch: Berida Pangasiusfilet. more...
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losing 3.9 lb a week
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