Weigh In record (no journal entry) for 26 March 2013
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198.4 lb
Lost so far: 23.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2551 kcal
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Fat: 101.35g | Prot: 100.13g | Carb: 311.84g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Chips, Fried Egg, Roasted Potato (Fat Added in Cooking), Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: M&M's Peanut. more...
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2589 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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