Weigh In record (no journal entry) for 02 March 2021
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221.3 lb
Lost so far: 11.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1783 kcal
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Fat: 62.54g | Prot: 90.55g | Carb: 218.93g.
Breakfast: Muz, Süt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Lunch: Mercimek Çorbası. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Fırında Patates, Zeytinyağlı Kereviz. Snacks/Other: Kırmızı Lezzetli Elma, Badem, Züber Kakao & Fındıklı. more...
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losing 8.3 lb a week
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