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I'm doing a spiritual fast right now to cleanse mind and body. I'm really hoping that by the end of it (this coming Sunday), I will feel energized and renewed. I've been working out pretty vigorously and I'm noticing a drop in energy. I need to make sure I have a cup of liquid soup or a smoothie for energy before my next workout. I'm noticing my muscles are showing up, but I look and feel thick, not toned. I'm cutting out refined carbs and watching my sodium to combat this water retention. I weighed myself yesterday to find that I've GAINED weight since my diet & exercise regimen. I'm my heaviest at 140, which is quite frustrating, but I'm not going to let it discourage me. I trust the math. Calories in < Calories out.
Diet Calendar Entries for 20 January 2011:
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555 kcal
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Fat: 10.70g | Prot: 20.68g | Carb: 101.71g.
Breakfast: Black Bean Soup, coffee, hazelnut creamer. Lunch: Organic Tomato Soup. Snacks/Other: green tea, honey. more...
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1576 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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